COACHING OPTIONS?

PH 07 30203806/0412608462

We offer a number of coaching options to suit your needs:

Personalised  Program (Triathlon/Cycling or Running)

This package includes

-Detailed  private consultation before commencement

-Personalised Annual Plan

-Goal setting and reviews

Standard Program

This program provides an “off the shelf” plan for common events. This plan sets out the training up to a key event and show you how to set heart rate/power and pacing for your training

Consultation only

For athletes who wish to discuss their self coached training or those who wish to periodically have a plan reviewed or created without regular coaching

Private coaching (1 on 1)

For those who are in the Brisbane or Sydney/Wollongong areas

Group consultation/coaching (eg BRW preparation)

For those in a work group or group of friends seeking guidence pre event

Costs

We charge an initial setup fee for program setup and then monthly in arrears.

This includes all weekly reviews,email and telephone updates.

Pricing varies depending on the level of contact/time of season/athletes needs but for a typically between $100-200/month

Standard Program and Program Establishment Fees are a one off $150

email us : coaching AT 3jc DOT com DOT au (NOTE-phonetically listed to prevent spambots) for more info