<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.2" -->
<rss version="0.92">
<channel>
	<title>3JC Triathlon</title>
	<link>http://3jc.com.au</link>
	<description>Triathlon Coaching and Training</description>
	<lastBuildDate>Thu, 23 Feb 2012 10:52:17 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Are you addicted to the highs? (and lows)</title>
		<description><![CDATA[
I find it fascinating the reasons people are drawn to this sport. Indeed the reasons people choose what they do as recreation can be telling about whats going on in their broader lives. I know it rings true for most of the triathletes I&#8217;ve ever known.
What most endurance athletes have in common is a need [...]]]></description>
		<link>http://3jc.com.au/2012/02/are-you-addicted-to-the-highs-and-lows/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=are-you-addicted-to-the-highs-and-lows</link>
			</item>
	<item>
		<title>Staying on a one way road</title>
		<description><![CDATA[
One of the biggest challenges I have found as a participant of various sports is following the end of the road before I turn down the side streets. What do I mean?
There are as the old saying goes many routes to the same destination. If you point north and keep driving everyone ends up somewhere [...]]]></description>
		<link>http://3jc.com.au/2012/02/staying-on-a-one-way-road/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=staying-on-a-one-way-road</link>
			</item>
	<item>
		<title>The 10,000 hour concept</title>
		<description><![CDATA[
Have  just read a book about Dave Grohl of Foo Fighters fame. One of the things I came away with was just how long he has been at it. School bands, travelling peniless through Europe for a decade with bands so underground I&#8217;ve never heard of them and in more recent years Nirvana and then [...]]]></description>
		<link>http://3jc.com.au/2012/02/the-10000-hour-concept/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-10000-hour-concept</link>
			</item>
	<item>
		<title>Dont listen to your coach. Dont follow your program</title>
		<description><![CDATA[
Dont listen to your coach. Dont follow your program
Strange thing to say on a site with a coaching focus?
The best coach of you is YOU.  What do we mean? Ditch all outside help? Sack your coach? No way
what we mean is only you have the full awareness of how you body is adapting to training
when [...]]]></description>
		<link>http://3jc.com.au/2011/10/dont-listen-to-your-coach-dont-follow-your-program/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=dont-listen-to-your-coach-dont-follow-your-program</link>
			</item>
	<item>
		<title>The benefits of sustained process management</title>
		<description><![CDATA[?
Its this time of year people start writing their 16 colour training programs. We sit down after winter and start thinking about how to turn our training around. To &#8220;take it to a new level&#8221;.  How many &#8220;New and Improved&#8221; labels do you see when shopping for nearly anything. Its human nature to seek higher [...]]]></description>
		<link>http://3jc.com.au/2011/09/the-benefits-of-sustained-process-management/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-benefits-of-sustained-process-management</link>
			</item>
	<item>
		<title>Single or Multisport Approach?</title>
		<description><![CDATA[
I&#8217;ve come across a lot of press releases,pro interviews and anecdotes on this topic
Story goes likes this&#8230;&#8230;&#8230;..hey you multisport athletes- combined time wins not who&#8217;s the fastest at each discipline- if you want to win at multisport you&#8217;ve got to train for it right so stop focusing on one sport at a time and then [...]]]></description>
		<link>http://3jc.com.au/2011/08/single-or-multisport-approach/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=single-or-multisport-approach</link>
			</item>
	<item>
		<title>Discovering participation through competition</title>
		<description><![CDATA[
One of the greatest benefits of starting any race is simply to participate.
Lets look at this in contrast. On one hand sport can be uncompromising, requiring unwavering dedication and &#8220;all or nothing&#8221; if you aspire to pursue it at the highest level. This is essentially a description of a professional approach or that of an [...]]]></description>
		<link>http://3jc.com.au/2011/07/discovering-participation-through-competition/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=discovering-participation-through-competition</link>
			</item>
	<item>
		<title>Training hard- the stressful persons choice in productivity</title>
		<description><![CDATA[
In a ride through the local suburbs this morning I observed a group of men walking slowly and frailly with their dogs. I asked my partner how old she thought they were (they didnt seem that old) and we concluded not much older than us.
So it lead to a discussion about what choices these group [...]]]></description>
		<link>http://3jc.com.au/2011/07/training-hard-the-stressful-persons-choice-in-productivity/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=training-hard-the-stressful-persons-choice-in-productivity</link>
			</item>
	<item>
		<title>Basic Ingredients of Running-Experiment with your own blend</title>
		<description><![CDATA[
In response to some recent questions we thought it apt to pen a couple of basic things to keep in mind while running:
What f$%cking part of my foot am I supposed to use?
I am not sure why this topic has to be so complex. There are whole shoe companies preaching the virtues of running on [...]]]></description>
		<link>http://3jc.com.au/2011/06/basic-ingredients-of-running-experiment-with-your-own-blend/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=basic-ingredients-of-running-experiment-with-your-own-blend</link>
			</item>
	<item>
		<title>Making the most of lows and highs</title>
		<description><![CDATA[

When a large glassy set of swells roll into a point break surfers suddenly down tools, scramble to the beach and make the most of it when its around.
When sentiment towards a company improves they scramble to secure cheaper equity funds on the back of a rising share price
When the fish are around the trawler [...]]]></description>
		<link>http://3jc.com.au/2011/06/making-the-most-of-lows-and-highs/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=making-the-most-of-lows-and-highs</link>
			</item>
</channel>
</rss>

