I had been documenting this as part of the training philosophy thread, but I thought I should break it out of that thread. Mainly because I wanted to say thanks to Fluro.
Training wise I am doing a long ride each week focussing on Zone 2, a couple mid length rides with some Zone 3 week and 1 session a week of 6 x 4 on 2 off.
Results so far
November - 36:37
http://app.strava.com/activities/3792320December - 34:49
http://app.strava.com/activities/3435167January - 36:21(very windy, slightly different course due to roadworks)
http://app.strava.com/activities/3791667Then tonights session:
February : 33:59 (Garmin time, for some reason Strava rounds up!)
http://app.strava.com/activities/4331725Absolutely pumped to break the 35kmh average, I promised myself I would allow myself to buy a powermeter if I broke 34min. Didn't think I would get there this quick so don't have the cash together yet....guess I had better start saving!
Again....thanks Fluro!
